The Importance of Taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and proper supplementation.
For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how much nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food. This is why taking a multivitamin supplement is so benefiting.
The best thing you can do for you body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get the nutrients your body needs from the food and then back it up with the multivitamin for a powerpacked effect.
There are four forms of mulivitamins you can buy: capsule, tablet, softgel, and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown, but capsules and softgels are also good forms of multivitamins in reference to absorption rate.
So which multivitamins are good ones to buy? Generally speaking, you pay for what you get. The cheap supermarket multis are inexpensive but can't compare to a quality, more expensive multi. Your best bet is to decide how much you can afford to spend and then do research on the Internet on the multivitamins that fall within your price range.
Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so.
Looking for a quality liquid multivitamin supplement? Find what you're looking for at http://www.simplehealth123.com. At the very least, please visit and download Simple Health, a free ebook that shows the average person how to live a healthy lifestyle.
About The Author
Ryan Cote' has maintained an avid interest in health and fitness for over 10 years, including working 3 years for General Nutrition Center. He is the owner of SimpleHealth123.com, a website devoted to health.
webmaster@simplehealth123.com
MORE RESOURCES:
 |
|
|
RELATED ARTICLES
The Trillion Dollar Industry
There is a generation called the baby boomers that make up one third of the population and about two thirds of the purchasing population. They are individuals who were born around the late 40's to early 60's.
Ftiness Supplementation
Fitness Supplement - what is it?The term "fitness supplement" is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more.
Shopping for Supplements -- Living Healthy and Saving Money
When it comes to personalized weight loss programs and their role in weight loss success, diet gurus and so-called experts have had a lot to say when it comes to nutritional supplements. Usually what they are writing and saying and urging you to do is BUY! BUY! BUY!
And what you should be buying is their particular brand of vitamins, minerals, healthy weight loss shakes, etc.
The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins.
Why Is Thiamin So Important?
What Is Thiamin?Known as Vitamin B1, thiamin was the very first B-Vitamin discovered. As an integral part of the B-complex spectrum of vitamins, thiamin is primarily involved in energy metabolism - turning foods into a useable energy source for the body, known as ATP (adenosine triphosphate).
What Vitamin Supplement is Best for Gastric Bypass Patients
The multi-vitamin market is rich with choice. It's also very confusing.
Improve Your Mental Cognitive Abilities
The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence is overwhelming that sustained inflammation is the driving force of many degenerative diseases. Chronic inflammation is centrally implicated in heart disease, cancer and chronic viral conditioning such as Alzheimer's.
What Can Muscle Milk Do For Me?
As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version.
Creatine: More than a Sports Nutrition Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth.
The Colloidal Silver Controversy
Colloidal Silver might just be a wonderful thing and here's
why: Prokaryotic, a.k.
How Colostrum Differs From Herbal Remedies
At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body.
ImmunPlex: Highest Quality Natural Whey
ImmunPlex? is an undenatured whey protein isolate that contains many proteins, peptides, and other key nutrients that promotes enhanced immune function and energy, comforts muscle and joints, and supports the elimination of toxic metals. It has lecithin, a useful compound that makes our whey protein mix easily with any drink.
Steroid Stars
A long time ago, in the country far, far away, a young boy decided he wanted to change his stars for good. He decided that bodybuilding would be his ticket to the top and starts pumping iron.
Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?
Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps.
Can Vitamin E Cure Almost Everything?
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.What does vitamin E do? To begin, it is an antioxidant.
Anabolic Steroids and Will They Work for Me?
Unfortunately nobody can tell that question over the internet, but here are some tips to consider!Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength. Anabolic steroids are the synthetic derivates of male anabolic hormone testerone.
Whey Protein Facts
Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins - casein (80%) and whey (20%).
Suffering From Osteoarthritis Pain? Natural Relief Is Available
It is clearly evident that hyaluronic acid in its oral form supports optimal joint health. The reality of the situation is that after 65 years of age approximately 30 percent of all doctor visits will be related to pain caused by osteoarthritis.
The Science Behind Phytonutrient Rich Soy Based Products
A healthier diet is very much in the news these days, given such initiatives as Jamie Oliver's campaign to change the eating habits of our younger generation.Not an easy task as adults like us need to be educated as well.
The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle
I came across an article written by Dr. Ray Strand, a family practitioner and author of several books including What Your Doctor Doesn't know About Nutritional Medicine May Be Killing You; Releasing Fat; Developing Healthy Lifestyles That Have a Side-effect of Permanent Fat Loss; and Bionutrition: The Amazing Health Benefits of Vitamin Supplements, to name a few.
|